When someone you care about is suffering from depression, you probably want to find out more about how to help someone with depression, but how do you go about helping a depressed person, particularly if they are pushing you away and refusing to accept that they need help? There are lots of useful resources on the Internet and in the local library, so educate yourself about depression because knowledge is power. Always remember that you cannot help anyone if you are ill, too, so be sure to take care of yourself at all times: eat well, maintain a little distance from the depressed person, and take plenty of time out in order that you do not become sucked into their depression and end up feeling depressed as well. The most important thing you can do for a depressed person is be there for them and listen to them if they want to talk. Lots of people find it hard to cope with depressed people and tend to avoid them as a result, but if you can be a good listener and patiently offer yourself up as a shoulder to cry on, the depressed person will appreciate the fact that you care about them.
We all have times when we may feel down or tired, and it is easy to think a person will eventually feel better or get over it. Unfortunately, people dealing with depression cannot just move on.
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Here are some symptoms that your loved one may be struggling with depression:. Treatment for depression includes lifestyle changes, therapy, and medications.
By incorporating these different treatment methods, people with depression can effectively manage their symptoms and potentially treat their condition. There are many things that can be done at home to help a person manage their symptoms and improve their mental health.
Suicidal thoughts are a symptom of depression, so you need to be vigilant for any indications that your friend or loved one is having suicidal thoughts. Sometimes depressed people talk about wanting to end it all as a way of letting their negative emotions out, but if you are concerned about someone who is potentially suicidal, do not keep your fears to yourself-always seek professional help on their behalf. Many people don't realize that depression is treatable, and never reach out for support. And many people who die by suicide also have a mental or emotional disorder - depression being the most common. 1 Other issues related to suicide are relationship problems, substance misuse, physical health problems, and other life stressors and events. 2 If you think someone you know might be. Jun 26, For the more than , million people living with depression, being involved with someone who suffers from a mental illness demands an extra dose of .
Exercising can help reduce symptoms and improve energy levels. Socializing with friends and family can help prevent people from feeling alone and focusing on their negative symptoms. It is also important to be educated about depression.
Working with a mental health professional can also help people manage their symptoms of depression. There are different types of therapy that can be used to treat depression. During these sessions, people can learn to manage their stress and anxiety and work through potential contributors to their symptoms.
There are many medications that can be prescribed to help someone manage their depression. Medications can be extremely effective in minimizing symptoms of depression. Unfortunately, these medications take one to two months to reach their full effect and the waiting period can be frustrating for those who are suffering.
Medication regimens can change as a person tries to find the medication that works best for them. The good news is if one class of medications does not work well for someone or the side effects are not tolerated, there are many options to choose from.
Sometimes recognizing depression can be one of the most challenging parts of dating someone with this condition. If your partner has been diagnosed, or if they have received a diagnosis in the past, they are likely more aware of the signs and symptoms and what treatment options they have.
They may have been working through their condition for a while and already be receiving appropriate treatment. If this is a new diagnosis, they may be trying to determine which medications work best for them and how to incorporate lifestyle changes into their routine.
Either way, receiving a diagnosis can help your partner cope with their disorder. If you are dating someone and are concerned they might be showing signs or symptoms of depression, it is important to communicate your concerns.
Be honest with your partner about your thoughts. Make sure you express your concern for them and your support.
If you are concerned for their safety, you may need to reach out to professionals or emergency services. In some cases, your partner may not agree with your concerns and be resistant to seek help or treatment. In these cases, try to get other friends or family involved in the conversation.
Dating someone with depression and suicidal thoughts
If they still refuse to seek help and you feel their mental and emotional health is impacting your relationship, do not be afraid to evaluate your relationship and consider a break-up.
Again, if you are concerned that your partner might cause themselves harm, reach out to professionals or emergency services for help. Depression can bring a lot of challenges to an otherwise healthy relationship.
Dating someone with depression can leave you feeling helpless and frustrated. Fortunately, there are some things you can do to help your boyfriend or girlfriend if they suffer from depression.
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Below are some things to consider when trying to help your partner through their condition. If you are dating someone with depression, it is important to understand that depression can be related to many different factors and experiences.
These may include:.
Understanding the cause of depression in your significant other can help you understand their diagnosis. This can help you determine the best ways to support your boyfriend or girlfriend through their difficult situation. This can be especially confusing if you feel like they are often frustrated with you.
Jun 02, If you or someone you know is thinking about suicide, call the National Suicide Prevention Lifeline at TALK . It's always open, and you can speak to a . To some extent, depression and other mental illnesses are often seen as rather selfish illnesses, I know because I suffer from bipolar disorder. Annoyance is actually probably the wrong word, frustration is probably more accurate. But that's only because when you love someone you want the very best for . Feb 26, Depression Can Make Him Seem Like a Different Person. Moffit described the effects of depression on dating as a "third person in the relationship," someone unbearably negative or obstinate. There might be days when it seems like this third person possesses your partner, trying his best to disrupt the relationship or come between the two of you.
It is important to remember that depression does not always have a direct cause and is associated with physical changes in the brain, chemical levels, hormone imbalances, and family history. It can also cause a person to be irritable, and if you are around them often you might be an easy target for any outbursts.
Love Someone Who Has Depression? This is What You Need to Know.
Understanding that depression in your partner is not about you can help prevent a lot of frustration. It can be easy to blame depression for any frustrations your partner expresses and to minimize their concerns. However, it is essential to recognize that these feelings are not always caused by depression.
Listen to what your partner is saying and try to work through these frustrations with them. When you see someone you love experiencing pain, your first instinct is likely to try to fix the problem. Be there and listen to their reasons for feeling hopeless.
Listen with compassion and empathy and without dismissing or judging.
Follow up. Reaching out to them in the days and weeks after a crisis can make a meaningful difference - and even help save their life. Be prepared to help someone in crisis. Join the BeThe1To movement. Jefferson St. Skip to page main content Skip to page footer.
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It can also save lives. Are you thinking of ending your life? Source: Centers for Disease Control and Prevention.
Do you know someone who might need help? Know the warning signs for suicide The best way to help prevent suicide is to know what to look for - and be prepared to intervene if you think someone may be in danger.
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